Restore and regenerate with yoga and live music.
Treat yourself to a peaceful immersion of live flute music, gentle and mindful movement, and time to reflect, recharge, and return to a deeper state of connection. Embrace a different approach to music and slip into a heightened state of listening through yoga with a focus on meditation and breathing. A juice tasting follows the yoga and music. Bring your own yoga mat. Recommended for ages 10 and up.
Musician: Conor Nelson, flute
Instructor: Sharon Neubauer, Opus Yoga
What you can expect:
Guided meditation through an ashtanga-style class; a reflective and relaxing form of yoga
Live performance from NOW’s principal flutist, Conor Nelson
No pressure at all to hold the various poses. Participants are welcome to follow along with the yoga or relax and meditate in a comfortable position of their choice at any time.
A different way to approach music through yoga. The yoga in this class will focus on mindful listening through focused meditation/breathing